It feels like I am constantly pumping at work to keep up my milk supply and meet Mason's needs.  I technically need to pump 3 times a day while I am at work for at least 20 minutes each session to produce about 15oz of breastmilk and even then I still need to supplement his bottles with about 6 oz of formula to meet his 21oz daily requirement.  It honestly feels like every second I turn around, I need to pump again - some days I feel like I get nothing done and the days I only pump twice I feel like a horrible mother with more guilt on my shoulders than I can handle.  

The act of pumping at work is insane.  I go into this little room, strip off the top half of my clothes, hook up to all the gadgets (which seriously needs to be revamped completely - I should be able to push a button at my desk and be pumping by now), then sit there as milk is pumped vigorously out of my body.  The fact that I take my shirt off in any form at work is completely inappropriate to begin with, add on top of that expressing milk and storing it in a bag at my desk, even weirder.  I have put together some of the best advice I received for pumping at work and that I strictly abide by: